Getting More From 2024
Dr. Rick and I kick off 2024 by exploring how we can relate to the past, plan for the future, and get more from the year ahead. We talk about different approaches to New Years, the tactics that maximize your chances of achieving a goal, and a simple four question system for reflecting on and learning from the year that was.
You can watch this episode on YouTube.
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Key Topics:
0:00: Introduction
1:05: How Rick thinks about New Year’s resolutions
4:05: Going from being to doing to having
10:15: Four questions to ask yourself around the New Year
22:00: A S.M.A.R.T. way to put New Year’s resolutions into form
25:45: Bottom-up intentions, and feeling the feeling of the completed intention
29:15: Trying different somatic cues for embodying an intention
32:00: Finding your allies, not oversharing your goals, and physically declaring priorities
40:45: Getting on your own side
51:40: Recap
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