10 Things We Wish We Knew in Our 20s

Our 20s are a unique decade filled with opportunity…including the opportunity to make a lot of mistakes. On today’s episode, Dr. Rick and I share (roughly) 10 things we wish we’d known back then. We explore the balance of enjoying freedom with the compounding value of effort, a framework for finding meaning and purpose, and some of the common pitfalls that keep us stuck. Regardless of where you are in life, you’ll learn how to find and embrace your natural talents, appreciate meaningful relationships, and see things in a new light.

You can watch this episode on YouTube.

Key Topics:

0:00: Introduction 

1:35: The importance of the choices you make in your 20s

4:45: Balance the freedom of youth with the value of action

8:00: Embrace mentorship

13:40: Find the Three Circles: Talent, Enjoyment, and Values

21:30: Try things, and let yourself change

24:20: Avoid getting stuck (and codependent relationships)

27:35: Identify useful feedback

31:00: Avoid swerving away from natural talents, kindred spirits, good advice, and failure
36:05: The intrinsic value of creating, and lightening up about results

38:25: Focus on where you have agency

44:45: Appreciate relationships based on shared values

46:55: You get to decide what your relationships look like

47:50: Showing appreciation for your younger self

49:50: Recap

I am now writing on Substack, check it out here. 

Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.

Sponsors

Get your stand on with UPLIFT Desk! Go to UPLIFT Desk.com/BEINGWELL for 5% off your order of one of their fantastic standing desks or office products.

Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!

Trust your gut with Seed’s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month. 

Start each day right with IQBAR’s bars, hydration mixes, and mushroom coffees. Just text BEINGWELL to sixty-four thousand (64-000) and get an exclusive offer of 20% off plus free shipping.

Connect with the show:

Previous
Previous

Working with Irrational Fears, Setting Healthy Boundaries, and Understanding Therapy: March Mailbag

Next
Next

Self-Abandonment: Anxious Attachment, Boundaries, and Creating Healthy Relationships